If you are trying to lose fat, and achieve the toned look then you can forget almost everything you have heard about exercising




The truth about exercise and training is that if you do not increase the level of intensity progressively, you are unlikely to see any changes. That is because your body adapts very quickly to exercise. In the first few weeks, you may get results, but beyond that your body doesn't feel the need to adapt itself.

This is what this is all about. Using a gym allows you to get measurable results so that you can ensure improvements on a regular basis. That way your body has to constantly adapt to the new levels of exercise you expose it to.

Most Gyms have a reasonable range of equipment, that allow you to increase the resistance when you need to. Simply doing aerobics classes alone will not get you long term results, unless you jumped up and down faster and faster every week. You can see how ridiculous this could get. Training with weights

Most forms of exercise, like aerobics and dancing are great for burning calories. That doesn't necessarily mean you are burning fat. This is one of the most misleading things about exercise. I'm sure that we all know people who have been doing the same aerobics class or dance class for




and resistance allows you to seriously target a part of your body, stimulating muscle development, that tones.

Many women fear the weights room, as they wrongly believe that they will build big muscles. Ladies...you can relax...as building any serious sized muscle would require you lifting perhaps ten times what you would, eating 2 to 3 times what you would normally eat, and supplementing your diet with testosterone and protein. It would be a serious mission.

Have faith in this type of training, mixed in with some aerobic type of activity that helps strengthen your heart. Even yoga is a good form of resistance training. Instead of using weights, you use gravity to statically exert your muscles. Some of the poses require a lot of muscle control, and is a great full body workout, as well as calming your system and mind.

years, and have exactly the same body shape they have always had.

There are also a plethora of useless gimmicks, sold on late night infomercials and in magazines, that will only help you lose pounds from your purse or wallet...and not of your belly.



Following the detoxercise weights program will get you your fastest results though. This is because you are stimulating muscle development that will not only burn much more calories long after you have finished your session, but will also create a more shapely look. When you jog, run or dance, you generally only burn calories until you stop.

Carrying more toned muscle on your frame or figure will actually burn calories even while you are resting. This is because muscle fibre is metabolically active, while fat is just stored energy. It generally just sits there like sludge. Wouldn't you rather be rid of the stuff. Toned is much more sexy, wouldn't you agree? Looking and feeling good can seriously increase your confidence, and the opposite sex will take more notice.